![]() This is an important consideration because vegetarians may be consuming as little as 20% of their protein from eggs and dairy (and vegans obviously zero percent).(3) The recommended dietary allowance (RDA) for protein is set at 0.8g/kg/day, however what often goes unnoticed is that the RDA assumes you’re eating 50% of your protein intake from some animal sources (e.g. Comparably, plant-based beverages are not a good source of protein, providing only 1-2g per cup, with the exception of soy which nets 7-8g (see Table 1 below). Protein total is the amount of protein you consume in a day and milk provides 8-9g of high quality protein per cup. With regards to protein, there are two important factors to consider protein total and protein quality. Protein is an essential building block for life all your cells, enzymes, muscles and hormones need protein. #1 Macronutrients – Protein, Carbs & Fats Let’s review the available evidence on the macro- and micronutrient status for milk and plant-based beverages. The most common plant-based beverages available include almond, rice, oat, soy and coconut (amongst a few others). ![]() In a recent survey, almost half of the people cited ‘nutritional value’ as the primary reason for making the switch, particularly amongst parents feeding their children.(1)Īre plant-based beverages really more nutritious than milk? Are they even equally as nutritious? ![]() Today, there is a growing trend toward drinking plant-based beverages. ![]()
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